In 100 g (Grams) of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted there is 1 µg of Folate, DFE.

oz (3 oz) roast shank grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted are listed below.

Water	63.43 g	63.43	g
Energy (calorie)	200 kcal	200	kcal
Energy (joule)	838 kJ	838	kJ
Protein	18.62 g	18.62	g
Total lipid (fat)	13.37 g	13.37	g
Ash	3.24 g	3.24	g
Carbohydrate, by difference	1.35 g	1.35	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.79 g	0.79	g
Sucrose	0.57 g	0.57	g
Glucose (dextrose)	0.17 g	0.17	g
Fructose	0.05 g	0.05	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	1.37 mg	1.37	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	207 mg	207	mg
Potassium, K	232 mg	232	mg
Sodium, Na	988 mg	988	mg
Zinc, Zn	2.72 mg	2.72	mg
Copper, Cu	0.161 mg	0.161	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	24.2 µg	24.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.261 mg	0.261	mg
Riboflavin	0.173 mg	0.173	mg
Niacin	4.695 mg	4.695	mg
Pantothenic acid	0.519 mg	0.519	mg
Vitamin B-6	0.32 mg	0.32	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	73.9 mg	73.9	mg
Betaine	2.3 mg	2.3	mg
Vitamin B-12	0.55 µg	0.55	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	11 µg	11	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	38 IU	38	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.08 mg	0.08	mg
Tocopherol, delta	0.01 mg	0.01	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.03 mg	0.03	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	4.5 µg	4.5	µg
Fatty acids, total saturated	4.371 g	4.371	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.009 g	0.009	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.157 g	0.157	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	2.784 g	2.784	g
17:0 heptadecanoic, margaric fatty acid	0.033 g	0.033	g
18:0 octadecanoic, stearic fatty acid	1.339 g	1.339	g
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.022	g
22:0 saturated fatty acid	0.018 g	0.018	g
Fatty acids, total monounsaturated	6.143 g	6.143	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.323 g	0.323	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	5.72 g	5.72	g
20:1 eicosenoic, gadoleic	0.1 g	0.1	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.746 g	1.746	g
18:2 undifferentiated	1.539 g	1.539	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.063	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.067 g	0.067	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.077 g	0.077	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.093 g	0.093	g
Cholesterol	66 mg	66	mg
Tryptophan	0.171 g	0.171	g
Threonine	0.823 g	0.823	g
Isoleucine	0.833 g	0.833	g
Leucine	1.478 g	1.478	g
Lysine	1.551 g	1.551	g
Methionine	0.439 g	0.439	g
Cystine	0.209 g	0.209	g
Phenylalanine	0.74 g	0.74	g

Nutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted